I have always admired strong women. The ones who hold things together. The ones who don’t panic. The ones who say, “It’s fine, I’ve got it,” and somehow do. The women who show up, not just as a statement of bravado, but as proof of real life. I have also been one. At times. I am clearly not talking about lifting weights here - at least not physical weights. I am leaning into character strength. Core values. That kind of strength, in its healthiest form, is a thing of beauty.

Guest Writer - Dr. Stephanie Burchell Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each one loaded with tabs you “need”). Your email inbox is steadily filling up in the background. Teams keeps popping up messages from different teammates. And of course, your phone… In other words, you’re multi-tasking. The problem is, there’s no such thing as multi-tasking! As multiple studies have confirmed,

This is a series close to my heart. Literally!! Knowing our emotive fitness level, how to measure it and, more importantly… how do we get fitter? I recently experienced one of those early-morning phone calls that just knocked me off center. It was way too early, and the caller was choosing not to be very "pleasant". My heart rate rose, the cortisol started flowing, my body tightened and my breath went shallow. All before my first sip of coffee. What I didn’t realize at the t