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One Degree at a Time - Lasting Change
If you have ever felt yourself in the middle of a big shift, you are not alone. Almost everyone I have spoken to lately, including all of us here at Platform 13, has felt some degree of change moving through their lives. Some of it is planned, and some of it arrives uninvited, like an unwanted house guest. The reasons vary, and it isn't really about astrological charts or timing. It is simpler than that: change is always upon us. Much like the waves, changes come and go, cons

Vanessa Grant
5 min read


The Final Re-set.
Apparently, this is the year of the Great Reset. I keep hearing it. The dotty interpreters of Tarot cards and astrologers I tend to fall asleep to, seem terribly excited about this particular lap around the sun, with various celestial bodies changing signs, cycles ending, cosmic nodes re-aligning and energies shifting with the annual planetary diaspora. These are all apparently conspiring to encourage us to reconsider our relationships, careers, purpose and whether or not we
John Duffield
8 min read


Serial Discontent
It is too hot. I know this because I have just returned from the Boulangerie, where everyone was queueing calmly, in the one-time weirdness of being in complete agreement. They were of one mind, chat-jacking each other's stories of "le chaleur" and when in the name of God's holy doughnuts, it will end. Today, the mercury will nudge 39 degrees Celsius - or 102.2 on the Farenheit scale - if you happen to live in a country that has put a man on the moon. Silly that we still use
John Duffield
5 min read


Winging It.
Somewhere around fifty million years ago - give or take the casual margin of error with which only part-time Paleontologists and sloppy, tropical architects appear comfortable - a small semi-feathered dinosaur looked down at its short little arms and thought... Absolutely nothing at all. It didn't ponder for a second, and ask "are those arms still useful?" Nor was there a debate around them falling off to make room for wings, to serve the higher purpose of flight. It did not
John Duffield
6 min read


Nostalgia - What lives down Memory Lane
Nostalgia. It's a beautiful soft, sepia-coloured word, isn't it? Comforting, cushioned and universally understood, although in terms of nuance, it punches way above its weight. Unlike terms that refer directly to longing, or regret, nostalgia isn't really about wanting to return to the past, or somehow have the past return to us, but much more subtly, it suggests a profound and meaningful gratitude that the past actually happened at all. Nostalgia has inherently soft edges. I
John Duffield
4 min read


When concern becomes control
Somewhere, right now, a figure is sat at a kitchen table before dawn. The house is silent, the coffee beside them is a warm version of hot, and the only light is thrown by the open window of a glowing laptop. The rest of the house is fast asleep... I imagine them being tired. Not because they manage their time poorly, or enjoy working silly hours, but because this piece of personal sacrifice, was the only way to protect something else. Perhaps they promised the afternoon to h
John Duffield
6 min read


Closure... the knock that never comes.
Closure. It's one of those words that sounds like it should solve something. Firm, clinical, faintly medical - the sort of word a doctor might use, or an estate agent. Somewhere between stitches and stitch-ups...It has the satisfying sound of a door shutting properly, seat belt fastened, an attaché case - closed and clicked. We reach for it constantly and perhaps a bit unconsciously. "I just need some closure..." "She never got closure..." "It gave me the closure I was lookin
John Duffield
5 min read


Judgement - The fear beneath the habit...
Yes... we all of us like to imagine that judgement is simply something that other people do. That we don't judge. That our opinions are as neutral as a Swiss watch. We even use qualifiers like "I am not judging here, but..." in celebration of that marvellous expression, "Everything that comes before "but"... is B.S." We are persuaded that it is only other people that are so critical... Other people are so narrow-minded. Other people are sitting somewhere, in deep Facebook, ma

Vanessa Grant
5 min read


Regret - The tender trap of "if only"...
There is something very unsettling about regrets. With me, they have a score of almost zero on the mental, feel-good scale. A bin of despair, out of which we must occasionally haul ourselves, using the ropes of clever mantras and helpful sayings, like "Well if I hadn't have done that, I wouldn't be where I am now" - wordy platitudes, which while indisputably true, barely contain the comfort of a decent slice of chocolate cake. Regrets are our mental, feel-bad reels. Wholesale

Vanessa Grant
7 min read


Comparison - The quiet theft of "enoughness".
Comparisons... just one more item, on an ever-expanding buffet of human habits, capable of turning a perfectly good morning into a very bad one, in the blink of an eye. We might wake up, feeling relatively chipper, coffee in hand, birds-a-chirping, hair acceptable, with a B+ for emotional stability. And then Wham!.. Your online scrolling uncovers some bloke you sort-of-knew at school, standing shirtless and barefoot in a Tuscan lemon grove, beside his perfect CEO wife who res

Vanessa Grant
5 min read


The Myth of the fixed path" - Lets see where this goes...
From a fairly young age, I always felt the need to choose a direction. A kind of path. A version of myself that made the most sense to whatever situation I found myself in. We moved around more than most, so adapting was a key skill I had to learn early. And once I chose that direction - once I rearranged my room to suit me, I set my personal sails to suit the local wind, the expectation was simple: stick with it, Vanessa. There was a comfort in that idea. One that I definite

Vanessa Grant
3 min read


Owning it - "The Magic you are looking for is in the work you're avoiding"...
I like looking up quotes. It is nice to see who wrote what and where it came from. As well as being little wordy gems, that represent "things I really wish I had said", quotes give us an anchor to a thought, or a state of mind - perhaps even a way to live life. Mostly, they are either clever or beautiful or deeply deep. And I think deeply deep down, we all crave a life that is quotable... Good quotes - the ones that resonate the deepest - engage us the mostest, because the p
John Duffield
4 min read


"This Looks Familiar"... - Coming Full Circle..
In almost every film that involves the use of a map, there always seems to be a moment when one character looks around, stops the group and exclaims, “Wait… I recognise this.” It’s often a tree or a bend in the path, or some feature that painfully drags out the conclusion that everyone has just completed a giant, waste-of-timey circle. There is no sense of metaphor or philosophy here. It is entirely literal. How did we end up back here? It is generally framed as a cross betwe
John Duffield
4 min read


"Attention" - Is it the New Status Symbol?..
The word "Status" is probably still synonymous with a centuries-old meaning around something that can be physically seen . Things like rank, title, land, or visible wealth. It comes from the Latin verb "Stare" - to Stand. It is where we much more than figuratively stood. Status was a marker of position - worn outwardly and instantly understood by all. The trappings of status were the Bentleys, the Castles and the cash.. ..Our status symbols. It's a bit quieter these days. We
John Duffield
5 min read


Agency - What deserves our attention?
Vanessa and I were recently speaking to a company that was offering some service provision around "Digital Marketing". It's a curious term, which commands respect from me, simply because I have no idea what it actually means. I think it might be a buzz-phrase that we just need to have access to, conversationally. It deals mainly with harnessing the might of Social Media. Digital Marketing is a quiet power, that sits beneath almost everything we scroll and scan and click. A po
John Duffield
4 min read


The Clarity inside the Quiet - On being still, looking and listening..
Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions. ~Eckhart Tolle The world is testing our mental soundness. Fueled by the dramatic and life-changing weather patterns, coupled with disinformation and misinformation propagated by mass media, the collective atmosphere has thrown many off-kilter and left many feeling out of sorts. Yet, the quest for Equilibrium is always present, and a quiet call

Vanessa Grant
4 min read


Active Listening - Who gets to decide?
Have you ever been told you weren’t listening… when you absolutely were? It’s a strangely frustrating accusation. You were there. You heard every word. You could probably replay the conversation back if asked. And yet, somehow, the conclusion is the same — you weren’t listening.The difficulty, of course, is that you don’t get to decide if that is true, or not. Listening is one of those curious things that feels entirely internal, but is judged almost exclusively from the outs
John Duffield
4 min read


The Thorns of the Olive branch
Everyone makes mistakes. We recognise them on a bit of a sliding scale of real-time. Often they are seen immediately as glaring errors of judgement, sometimes only after months or years of emotional, financial or physical investment, give way to a proportionate sense of "Ooops".. and of course, an important learning and growing opportunity. A mistake is something we generally only recognise after the fact. It's often accompanied by a "wake-up" moment - both literally and figu
John Duffield
6 min read


Women - Are we strong enough to stop?
I have always admired strong women. The ones who hold things together. The ones who don’t panic. The ones who say, “It’s fine, I’ve got it,” and somehow do. The women who show up, not just as a statement of bravado, but as proof of real life. I have also been one. At times. I am clearly not talking about lifting weights here - at least not physical weights. I am leaning into character strength. Core values. That kind of strength, in its healthiest form, is a thing of beauty.

Vanessa Grant
3 min read


Emotional re-wilding - A return to self.
I think we are all sufficiently familiar with the concept of 'conservational re-wilding', for the subject not to require a lengthy intro. In an eco-nutshell, it's designed to help prevent species extinction and restore balance to our ecosystems that have suffered as a result of human activity. We have priotised control over nature for centuries, with a rather obvious disrespect. So how is that all going? Humans love dominance. It's in the soup of our DNA. The rank of an indiv
John Duffield
5 min read
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