As I was typing the title of this piece, my spelling of "Sacred" auto-corrected to "Scared".. Which seems like a good point to jump in... Personal space is often misunderstood. The dictionary (yes, we still have one on the shelf) defines it as " the physical space immediately surrounding someone, into which encroachment can feel threatening or uncomfortable . Scared, almost. We normally to think of personal space as a distance - physical room, phone off, doors closed. But

I used to love that day in school, when we were given a brand new writing book. It was a thing of mint, undefiled beauty - filling us with a quiet, focused determination to write really nicely. To do really well. I mean, OK, we were easily pleased back then, but there was still an undeniable thrill which - to this day - draws me helplessly to the pen and ink of the stationery shop. New books, new beginnings, New Years. They are all versions of a familiar and robust re-set. T

Mirrors aren’t always about what we need to fix — sometimes they show us how far we’ve come. I have used mirrors as a decorating accessory for years, to bounce light around a room, to open up a space or bring the outside in. But it wasn't until I began using them for personal growth that they took on a different meaning. We’ve all had that moment when we look into a mirror and find that new line, that little dot that no one else would every notice, but seems enormous to us. S

Out of the 65,000 thoughts we have a day, 95% are largely sub-conscious. How many of those are kind reflections, and how many are deeply critical? Well, that is difficult to know, simply because of the very nature of the “sub” conscious. Pause for a moment… What are you thinking right now? What little tiny flash did you just have? Was it gentle and loving or carry a hint of judgement?

Each year, we leap forward with enthusiasm, believing obstacles will vanish with the turn of the calendar page. We think that with the change of date, the obstacles in our paths will miraculously disappear; life will be different. And you know what? It is, and it isn’t. Today is different than yesterday. Even if invisible, the planet has shifted; the sun rises earlier and sets later, and our cells regenerate. However, our challenges may remain the same because we haven’t chan

I have always thought of exhaustion as a physical thing. The outer limit of fatigue. An elevated, adult sense of tiredness that comes from our own sense of just doing too much. It's personal, of course, because we each have our own sliding scale of feeling "sapped", which varies with age, fitness and foibles. But let's take a minute to look at exhaustion through a different lens. As a cause rather than an effect - the result of something much deeper than that old chestnut

It’s the last month of the year — a season of celebrations and festivities designed to brighten the darker days. But what is December, really? Dec-  once meant the tenth month until calendars were reshaped to suit emperors, systems, farmers, and politics. Even the moon keeps its own measure of thirteen lunar cycles, reminding us that time is elastic more often than we gather. This certainly isn’t a lesson about timekeeping, but a gentle question about how we spend the time we

December is often called the month of giving — wrapped boxes, warm gestures, small surprises left on doorsteps. But for every act of giving, there is an act of receiving. And strangely, that’s the part many of us find to be the harder of the two to do with grace. We all know the feeling...

There is a particular kind of pressure that arrives every December, almost as predictable as the myriad lights and endless lists. That little "gift" that slips quietly into our thoughts before we’ve even noticed its pre-paid weight. " This year, it has to feel magical. This year, I'll get a real tree. A big one. This year, I’ll get it right..."

Christmas...the great revealer of who people really are. There is something about the holidays where grinches and gaslighters find their normal camouflage difficult to don. Perhaps because the festive season is ostensibly about the core values of love, tradition and unadulterated joy, toxic personality types in particular, find themselves sorely lacking the opportunity to grab the kind of attention, admiration and entitlement they so desperately crave.

Soulstice Immersions are two-week, women-only experiences, designed to help us come home to ourselves - through courage, creativity and connection. The quiet clarity that emerges when life finally gives us space to breathe.

There’s a funny comedian who asked this of the audience “who here is a glass half empty person?” Half the audience raises their hands.  “Show of hands for the half full?” The rest go up. Now that everyone had defined and labeled themselves, he delivers the punchline.

A note on some feelings which recently surfaced, when Vanessa and I ran into a couple we hadn't seen for a while, and what began as a pleasant enough conversational exchange, soon had us on the back foot, in a sort of panicked display of what can only be described as "anxious over-explaining". It was very aparent that this was a central tenet to our personal sense of being in the right place.

We all hear of superfoods - Goji berries, chia seeds… the list goes on and changes like the seasons. Fortunately, emotions don’t follow these trends, but as we head into the season of gratitude, let me highlight why it is your Superpower and why it’s the ingredient you’ll want in your morning mental smoothie.

"We have two ears and one mouth, so we can listen twice as much as we speak". - Eptictetus. - Family gatherings are an opportunity to connect, make new memories, and share old ones. They can also serve as a mirror for our spiritual growth. There is no better place for t

I know... some of you will not see relocating as an "art" . Perhaps viewing it more of an extremely daunting prospect, a discomfort to be avoided, or just something that other people do. Particularly, of course if it involves not a mere change of post code, but a move that crosses time zones and international date lines. We benefit from a built-in bias around the beauty of staying put. Home is where our friends are, or the kids live, or the climate suits. It's where we "belon

Why is it, when we see the ruins of a great castle, the knarl of an ancient olive tree or the oldest grave in the cemetery, we become so awestruck and admiring? We are so absolutely enchanted by the sheer age of things. We respect them. We willingly keep off the grass of history. We admire the flaws and crumbling imperfections. We feel a loving and protective instinct, despite no sense of personal ownership. It runs deep in us and we feel proud to be a product of our creative

Friends often tell me they dream of picking up and moving abroad. That is, until the thought of  logistics, language, visas… makes it feel too daunting a challenge. Change is hard when our ego says we are " fine where we are ", but there's more to it than that. Where do we even begin? Perhaps just begin, by beginning… A little about little me first… When I was eight years old, I was watching my mom put on makeup, when I blurted out “I want to move.” Confused, my mom asked “oh

"Labeling makes the invisible visible, but it’s limiting. Categories are the enemy of connecting." ~Gloria Stienem www.theletgo.com Everywhere we turn, there’s a statement about who we are—based not on our being, but our doing. And often, those statements trace back to childhood trauma, as if our adult choices are merely echoes of early wounds. We are constantly offered explanations, often unsolicited, that attempt to decode our lives through the lens of lack. But what if our

It is all well and good to throw buzz-words around, but one that often comes up in casual conversation these days, is ‘frequency’. Like most expressions, it can mean different things to different people and yet actually, is very rooted in science. Not in a “my frequency is like..so off today” as though you‘re just having a bad hair day, but involving physics…a real exchange of energy with the environment and people - total friends or total strangers. We’ve all been in a room