Guest Writer - Dr. Stephanie Burchell Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each one loaded with tabs you “need”). Your email inbox is steadily filling up in the background. Teams keeps popping up messages from different teammates. And of course, your phone… In other words, you’re multi-tasking. The problem is, there’s no such thing as multi-tasking! As multiple studies have confirmed,

This is a series close to my heart. Literally!! Knowing our emotive fitness level, how to measure it and, more importantly… how do we get fitter? I recently experienced one of those early-morning phone calls that just knocked me off center. It was way too early, and the caller was choosing not to be very "pleasant". My heart rate rose, the cortisol started flowing, my body tightened and my breath went shallow. All before my first sip of coffee. What I didn’t realize at the t