The rather sultry soundtrack of November is not only about cold fingers tapping on the barometer and raindrops on rooftops. Over the ploughed and purposeful fields of Lot et Garonne, the air is full with the honky tonk of departing geese. Like feathered fighter jets, you will hear them before you see them — a ragged, cloud-bound squadron, formed as a straggly V, calling desperatey to each other to keep things together. It's comfortingly instinctive - a DNA thing. I love seein

This month, rather than a focus on food and what makes our table groan, we feel a bit caught up in remebrance. Of course that in itself is quite fitting for November. It is a month roomy with retrospection, governed for most of us through the memorial of the 11th hour of the 11th day, to the waste they called "Great War".

Self-talk is not something to be taken lightly. Saying things like “I can’t carry a tune, I’m tone deaf.” whilst it can be an expression of mock humility maybe it is true... for now. How do you know? What if saying this is why you haven't become better? Sing because you love to. If all people thought they had to be perfect in order to love something or try something, we'd all be sunk. What I wanted to say has nothing to do with singing, or maybe it has everything to do with

Our Brave Seeds "Women of Note" posts were originally conceived around a focus on the women who shape our regional community - social and entrepeneurial movers and shakers, whose gifts of giving back are, well... noteworthy.

I love almost everything that is old. Old books, old times, old manners. One of the few enviable advantages of being British lies not only in how we have managed to preserve old things, but in how we continue to delight in them. We don’t simply store the past; we keep it in circulation, like a favourite chair, endlessly sat in.

Roman statesman and philosopher Cicero, confidently proclaimed that gratitude was not only the greatest of virtues, but the "Parent of all the others". What he could be forgiven for not knowing 2,000 years ago, was the positive impact that a practice of gratitude has on our emotional well-being, the strengthening of social bonds and our mental health.